The Best Type of Vapes to Help You Quit Smoking: A Comprehensive Guide

Quitting smoking is a major step toward better health - but it’s also incredibly challenging. If you're a smoker exploring alternatives, you’ve likely heard about vaping. And unlike gimmicks or fads, vaping - when used as a complete substitute for smoking - has earned support from many public health experts as a harm reduction tool.

But not all vape devices are created equal. Some are far more effective than others when it comes to satisfying cravings and supporting long-term quitting success.

In this guide, we'll cover:

  • Why vaping helps people quit smoking
  • The three best types of vape devices for smokers
  • How to match the right vape to your smoking habits
  • Trusted resources for quitting support

Why Vaping Can Help You Quit Smoking

Cigarettes kill more than 8 million people a year globally, according to the World Health Organization (WHO). But the majority of that harm doesn’t come from nicotine - it comes from tar, carbon monoxide, and thousands of other chemicals released when tobacco burns.

Vaping eliminates combustion. It delivers nicotine through vapor rather than smoke - dramatically reducing exposure to carcinogens and toxins.

According to Public Health England (PHE):

“Vaping is at least 95% less harmful than smoking.”
- PHE, 2015 Evidence Review

Additionally, a 2021 Cochrane Review, analysing dozens of randomized controlled trials, concluded that nicotine e-cigarettes are more effective for quitting than nicotine patches or gum.

The 3 Best Vape Device Types for Smokers Looking to Quit

1. Pod Systems – The Easiest On-Ramp to Quitting

What Are They?

Pod systems are compact, user-friendly vapes that use cartridges (pods) either pre-filled with e-liquid or refillable. They're often draw-activated, meaning you just inhale to use - no buttons or menus.

Why They're Great for Quitting:

✅ Fast nicotine relief: Most pod systems use nicotine salt e-liquids (10-20 mg/mL), which mimic the rapid nicotine hit of cigarettes but feel smoother on the throat.
✅ Cigarette-like simplicity: The hand-to-mouth action and ease of use make them familiar to smokers.
✅ Discreet and portable: They're small, stylish, and can be used in social situations without stigma.
✅ Low maintenance: Most require minimal setup and upkeep - ideal for people who don’t want to tinker with coils and tanks.

Ideal For:

  • Smokers who want something easy and immediate
  • Those smoking a pack per day or more
  • People who want something pocket-sized and discreet

Recommended Model: Vaporesso Xros 4

Vaporesso Xros 4 Pod Kit

2. Vape Pens – A Versatile and Affordable Step Up

What Are They?

Vape pens are pen-shaped devices with a battery and a refillable tank. They work with a range of e-liquids and often feature a single button for control.

Why They're Great for Quitting:

✅ More e-liquid options: Compatible with both nicotine salts and freebase nicotine in various strengths (3–18 mg/mL).
✅ Better vapor and battery life: Compared to pod systems, pens deliver stronger flavour and last longer per charge.
✅ Budget-friendly: Lower cost of ownership due to refillable tanks and widely available coils.
✅ Moderate learning curve: More control, but still beginner-friendly.

Ideal For:

  • Moderate smokers ready to reduce nicotine over time
  • Those who want stronger flavour and vapor without complexity
  • People looking for a more budget-conscious long-term solution

Recommended Model: Aspire PockeX All-In-One Kit

Aspire PockeX All-In-One Kit

3. Mouth-to-Lung (MTL) Mods – For Committed Quitters Seeking Control

What Are They?

These are advanced vape setups (often called box mods or kits) paired with MTL tanks that mimic the restricted airflow and puffing style of smoking. They come with adjustable power, airflow, and more.

Why They're Great for Quitting:

✅ Tailored experience: Customize wattage, airflow, and nicotine strength to match your cravings and taper gradually.
✅ Cigarette-like draw: MTL tanks are designed for tight pulls, just like a cigarette.
✅ Cost-effective: Coils and e-liquid are cheaper long-term than buying pods.
✅ High satisfaction: Better performance and reliability can reduce relapse risk.

Ideal For:

  • People who have already started vaping and want more control
  • Smokers who want to wean off nicotine over several months
  • Those comfortable with some basic maintenance

Recommended Model: Vaporesso GTX One Kit

Vaporesso GTX One Kit

Matching Your Vape to Your Smoking Habits

Smoking Habit Recommended Device Suggested Nicotine Strength
20+ cigarettes/day Pod system with nic salt 10–20 mg/mL
10–20 cigarettes/day Pod system or vape pen 10-15 mg/mL
<10 cigarettes/day Vape pen or MTL mod 6–12 mg/mL
Already reducing cigarettes MTL mod with freebase 3–10 mg/mL

Tips for a Successful Transition

  • Commit to fully replacing cigarettes. Dual use (smoking and vaping) is common early on but aim to stop smoking as soon as possible.
  • Start with a satisfying nicotine strength. Too little nicotine can lead to frustration and relapse.
  • Experiment with flavours. Many users find fruity or minty flavours more satisfying than tobacco and less likely to trigger cravings.
  • Expect a learning curve. Some coughing or adjustment is normal at first - stick with it.
  • Seek support. Quitting is easier when you have guidance. Online communities, friends, or local quit-smoking programs can be a big help.

Resources & Evidence

Conclusion

Switching from smoking to vaping is not just a gadget swap - it can be a life-saving change. Choosing the right device for your smoking level and goals is crucial to success. Whether you start with a simple pod system or gradually move into more advanced mods, vaping offers a smoother path off cigarettes and into a healthier future. We would recommend starting with a vape pod due to the compatibility with nicotine salts, offering an experience that is closest to traditional cigarettes.

Take the first step - your lungs will thank you.

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